Autism Starter Kit for Newly Diagnosed Adults ❤️‍🩹🤗⛑

Receiving an autism diagnosis as an adult can be disorienting and confusing. 🤔You’re the same person, but seeing yourself in a different light after years of thinking you were just having a hard time fitting in. Where do you begin navigating the world with this new information? Which resources do you need in order to allow the truest version of yourself to shine through? 🤷‍♀️🧸

In this video, Tay shares a few practical tips you can implement today as you learn how to support yourself after an adult autism diagnosis. 👊

Click on any of the blue timestamps below to jump to a specific section and please ⭐️SUBSCRIBE ⭐️to help support my channel and allow my videos to show up more easily for people like us!

💻TIMESTAMPS ⏰
(click a blue time marker to jump to a specific section)
What is stimming? (0:29)
I just got an autism diagnosis. Now what? (0:36)
You are ok. (1:04)
You don’t have to share your diagnosis. (1:08)
You need time alone. (1:32)
Give yourself permission to stim. (2:03)
The way you experience the world is different and that's ok. (2:36)
Special interests are important. (3:04)
Setting boundaries is essential. (3:39)
One step at a time. (4:09)

📱RESOURCES 🤳
Sensory Toys and Tips for Sensory Regulation (video):https://www.youtube.com/watch?v=BtlN-a78NrE&t=2s

Yoga for Sensory Regulation/Autistic Adults (video): https://www.youtube.com/watch?v=Iq9ycuQphDA&t=459s

Balancing Boundaries and Social Events (video): https://www.youtube.com/watch?v=gI7x982Nxb0&t=36s

Autistic Meltdowns and Shutdowns (video): https://www.youtube.com/watch?v=JFvNmBXcvCQ&t=435s

Aaron's Thinking Putty (product - not sponsored):
https://www.amazon.com/Crazy-Aarons-Scented-Thinking-Putty/dp/B086BSBTT6/ref=sr_1_12?dchild=1&keywords=aaron%27s+thinking+putty&qid=1632947303&sr=8-12

____________

I'm Tay, a married mom of 2 who was diagnosed with Autism at 31 years old. This was after YEARS of therapy (and all of the self tests in the world!). My diagnosis has brought up questions, frustration, doubt, but most importantly, a new level of self compassion and understanding.

I'm here to share knowledge, resources, and products that empower other neurodivergents (and their loved ones) to live freely and creatively. I'm not a doctor so please speak with your healthcare providers before implementing any recommendations I make on my channel.

Females are under-diagnosed due to both lack of research and awareness. Please share any videos that are helpful to you so we can spread awareness and acceptance.

Music by Milky Wayvers ("Mountain")
https://soundcloud.com/freetousemusic/milky-wayvers-mountain

#autism #autistic #aspergers