Milk: Harmful or Beneficial For your health.দুধ আপনার স্বাস্থ্যের জন্য কি নিরাপদ?HealthCription.

Milk: Harmful or Beneficial For your health.দুধ আপনার স্বাস্থ্যের জন্য কি নিরাপদ?HealthCription.


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Milk is packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. It is also an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help our body to maintain a healthy weight.Milk is considered a whole food. It provides 18 out of 22 Trusted Source essential nutrients. But it is also seen that milk is disadvantage for many people. According to recent study it has been found that milk leads to increase risk of ovarian cancers. Cow's milk is also seen to have allergic reactions in some people. It is also not good for Lactose intolerance and heart disease people. We have discussed the details in our video.
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